Rejuvenation Intensive ‚ A Day of Relaxation and Renewal

You will learn and practice the ancient healing arts of Yoga, Qigong, Self Acupressure and Meditation to reduce stress, strengthen the immune system, and increase flexibility, balance and muscle tone. These practices promote a sense of well being and deep inner peace.

Fall classes are forthcoming. Contact Carolee Paker for course details: 610-651-2853.

Mindfulness in Movement and Stillness

You will learn a series of guided Qigong movements and centering meditations, which will enable you to be more alert, relaxed and spacious. They help to restore the body and clear the mind. Instructors: Carolee Parker, M.Ac., Dipl.Ac., and Marilyn J. Hauser, M.S., Psy.D.

Fall classes are forthcoming. Contact Carolee Paker for course details: 610-651-2853.

Qigong Classes Ongoing - Tuesday Nights

Qigong is the art and science of using breath, movement, meditation and self-acupressure to cleanse, strengthen and circulate the vital life force within us. This ancient Chinese healing system leads to the ability to maintain a peaceful, clearer state of mind while being exposed to stress, a stronger immune system, a sense of being more centered and a compassionate presence. Along with the Qigong form and meditation, you will learn meridian mapping and acupuncture point therapy which empowers your self-healing ability. Fall classes are forthcoming. Contact Carolee Paker for course details: 610-651-2853.

Medical Qigong

This course unifies the holistic therapies of Classical Chinese Medicine Fundamentals, Medical Qigong and Acupressure. Some of the program's elements are: Qi cultivation and mastery; Pulse diagnosis; Five Element energetics; Meridian pathway and point energetics; Spirit of the points and Qi emission. This course enables you to assess the energy blockages and restore the vital life forces.

Fall classes are forthcoming. Contact Carolee Paker for course details: 610-651-2853.